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As a society, we have become much more open to talking about stress and overall mental health, a topic that perhaps 50 or 70 years ago may have been taboo or considered a condition to hide. Clinical Hypnotherapist Nancy Rothner, founder and CEO of Pinch Me Therapy Dough has devoted her life-work to stress reduction, an epidemic she has witnessed first-hand. Meeting with Clients daily on coping mechanisms, Nancy wanted to develop a simple, holistic, stress reduction technique that could be used anytime, anywhere. A non-prescription, drug-free, “as-needed” relief supplement that stressed-out souls could use “in a pinch”.

Since so much of our brain is connected by what we do with our hands, we need to become a little more proactive about what we choose to allow into our lives. Taking the time to put our phones and tablets down to get a handle on our stress and sink into a form of relaxation is critical in this day-in-age.

Take notice the next time you feel stress creeping in, you will likely feel your breath become shallow and tight. Alternatively, the moment you are around a scent or a colour that your body perceives positively, whether it is through an associated memory or just an enjoyable aroma that appeals to your senses- your body will allow you to take a full open breath, your heart rate will slow and tension will begin to ease.

Allow Pinch Me Therapy Dough, soft, pliable dough infused with calming aromatherapy to bring you back to those pleasant moments you never wanted to end; basking in the sunlight by the ocean, walking in the quiet forest amongst the cedars- whatever it is for you!

Choose from the following tranquil aromas:

Beach: Get mentally swept away to the seaside getaway you’ve been dreaming about. Exuding the relaxing aroma of the sand, sun, and surf. No sunscreen required.

Ocean: Ah, the soothing aroma of the surf. A soft, tranquil scent that’s sure to speak to your inner mermaid. Dip your fingers in the OCEAN and let the calming begin.

Spa: Soft and feminine, with just a hint of soothing lavender. All the tranquillity of a day at the spa without the hefty price tag. Enjoy the lucid aroma of a restful day of pampering. Because you deserve it.

Relief: Will soothe your senses, reminding you to take time to breathe with its calming aroma. Infused with spa-quality oils, this dough utilizes the benefits of aromatherapy.

Refresh: Will soothe your senses, reminding you to take time to refresh with its calming aroma. Infused with spa-quality oils, this dough utilizes the benefits of aromatherapy.

Sun: A return to the restful, lazy days of summer. This tranquil fusion offers a subtle, fruity accord. Add a little brightness to your day with a simple twist of the cap. Get ready to shine on with Sun.

Simply massage the dough between your fingers, while enjoying your favourite book, watching television, or while in a meeting– anywhere you can, to take the edge off and release your tension.

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Let's welcome Spring, together, with some creative DIY!

RESERVE YOUR SPOT TODAY! call: (519) 326-3409, message us on Facebook, or e-mail: hello@annasflowers.ca [/et_pb_text][et_pb_text background_position="top_left" background_repeat="repeat" background_size="initial" _builder_version="3.0.92" background_layout="light" disabled="on" disabled_on="on|on|on"]

Thank you to everyone who joined us for a workshop this year!

We find so much joy in passing on our knowledge and witnessing so much natural creativity. Please check back in the Spring for our next workshop series, and in the meantime happy crafting!

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